Top 5 Reasons to Train With Shredfat

Interval Training

How has your body responded to boring aerobic training in the past? Our training program blasts fat and glycogen, regulates hormones, adds lean muscle, and helps you handle stress. Contrast this with aerobic training that is actually aging, stressful, and teaches your body how to store fat better, decreases antioxidants, raises oxidative stress, depletes your immune system, and takes a lot of time. With as little as three times per week for 35 minutes you will notice significant results.

Holistic Approach

The Shredfat nutrition guide works as a broad, holistic approach to living and not simply a list for eating. Wise supplementation appropriate to counter the stressors and toxins unique to our life today. In its fitness and stress management approach, the Shredfat nutrition guide further highlights and capitalizes on our natural physiological functioning. It emphasizes the overlap of good diet with essential fitness and relaxation principles to maximize lean muscle mass and organ reserve and to help defend against the inflammation, and other preventable factors behind the aging process. We provide you with all the tools necessary to achieve Perfect Health. 

Customized For You

We specialize in nutrition, body sculpting and weight loss. We help our clients whip their bodies into shape in the shortest time possible by creating body transforming exercise and nutritional fitness plans in our 6,500+ square ft personal training gym, located in the heart of Miami, Florida.

We Are Mobile

Do you live in a condominium or home? Awesome! You can have an expert personal trainer here at Shredfat come to you! We have trainers located throughout the entire South Florida area. We bring the full experience of the gym to you! 

Health Coaching

Let’s determine your health goals, and let health detective, body transformation expert and author of The Perfect Health Booklet, Ben Azadi, help you accomplish them! The information shared makes seismic shifts in people’s lives. Learn more about Health Coaching here.

Congratulations, Katie! After just six weeks of personal training with me, Katie has lost over 5% of her body fat!

Liliana has accomplished extraordinary results with my personal training and nutritional protocols.

She is in better shape in her 50’s than when she was a teenager!

Get a Free Consultation!

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