Personal Training

One on One Training

How has your body responded to boring aerobic training in the past? Our training program blasts fat and glycogen, regulates hormones, adds lean muscle, and helps you handle stress. Contrast this with aerobic training that is actually aging, stressful, and teaches your body how to store fat better, decreases antioxidants, raises oxidative stress, depletes your immune system, and takes a lot of time. With as little as three times per week for 35 minutes you will notice significant results.

Couples Training

Do you and your loved one regularly carve out quality time for each other? Are you both getting enough exercise to feel healthy, fit and energized? If the answers are not a resounding yes, couple’s personal training could bring you closer. Sharing a workout is a great way to enjoy some together-time and paves the way to a healthy, active lifestyle.

Entrepreneurs

Here at Shredfat, we have a mission to push entrepreneurs and business executives to reach the peaks of their personal and professional performance. We understand the entrepreneurial spirit and what it takes to become a successful entrepreneur; the risk-taking, organization, energy and tireless hard work. We are committed to helping you grow your hustle muscle.

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