By Sarah Stevenson via Team Beachbody Newsletter When is the last time you had a good night’s sleep? Most of us have a million things to do every day and to get them all done, something’s got to give. So why not skimp on downtime? After all, there’s nothing wrong with shortening your snooze when [...]

Via The Shakeology Blog As a supplement meal: One of the best and most popular ways to use Shakeology is to prepare it as a healthy shake for breakfast, lunch or dinner. Shakeology formulas vary from 140-170 calories depending on the formula. Adding extra calorie dense ingredients like fruit, nut-butters, or milk gets you to [...]

via The Shakeology Blog Many people suffer from digestive symptoms and problems. Some of the main complaints that people have when it comes to digestive problems are bloating, gas, stomach pains, constipation, etc. For each of these symptoms and conditions there is usually an underlying cause as to why they are happening. Changing your diet [...]

via The Shakeology Blog Antioxidants are surrounded by a lot of hype. They are touted as everything from disease fighters to memory protectors to the antidote to aging. So what are antioxidants? Why are they important? What is the best way to get them in your diet?   Antioxidants help fight oxidation, a normal chemical [...]

By Samantha Judge Terrio via Team Beachbody Newsletter The chilly months are approaching and stress from your job or school may be doing a number on your motivation to live a healthy lifestyle. But don’t let the absence of sunny days pave the way for choices that bring on the pesky cold. Instead, follow these [...]

Music, the language of the soul, is as old as humanity. The therapeutic benefits of music can be traced back in time to ancient shamanistic rituals. Music, as tool of healing was recognized in the writings of Aristotle, Pythagoras and Plato. They believed that it can influence physical, emotional, cognitive and social well-being and improve [...]