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07Jun 2014

We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy.  The list holds your favorite foods, music, TV shows, movies and even people in your life that you can’t get enough of. This is the stuff that you really enjoy. […]

03Jun 2014

Music, the language of the soul, is as old as humanity. The therapeutic benefits of music can be traced back in time to ancient shamanistic rituals. Music, as tool of healing was recognized in the writings of Aristotle, Pythagoras and Plato. They believed that it can influence physical, emotional, cognitive and social well-being and improve […]

02Jun 2014

It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would. It may be because you’re consuming more calories than you think. Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts. Mistake #1: Forgetting Liquid Calories  It’s easy to forget […]

20May 2014

You’re not the type of person to make many mistakes. And certainly not dumb mistakes. In fact, it’s my guess that you’re healthier than most.  You likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar.  And you never – ever – eat fast […]

10May 2014

Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for tight abs. In […]

09May 2014

This is a little embarrassing. A few years ago I was the manager at a packing and shipping store in Bay Harbor Islands, Florida. An elderly lady walked into the store to ship a small package. I took the small box to the peanut machine (styrofoam peanuts for packing); a couple peanuts fell on the […]