Music, the language of the soul, is as old as humanity. The therapeutic benefits of music can be traced back in time to ancient shamanistic rituals. Music, as tool of healing was recognized in the writings of Aristotle, Pythagoras and Plato. They believed that it can influence physical, emotional, cognitive and social well-being and improve [...]

Music, the language of the soul, is as old as humanity. The therapeutic benefits of music can be traced back in time to ancient shamanistic rituals. Music, as tool of healing was recognized in the writings of Aristotle, Pythagoras and Plato. They believed that it can influence physical, emotional, cognitive and social well-being and improve [...]

By Kara Wahlgren via Team Beachbody Newsletter If you’ve ever tried to lose a few pounds, you’ve probably been inundated with diet tips. But take them all with a grain of salt—some advice may sound legit but can actually derail your diet. Here are 10 tips you don’t want to follow. BAD ADVICE: Choose fat-free [...]

Via the Shakeology Blog Shakeology contains the following nutrient groups and ingredients. Each nutrient group helps your body on a variety of levels. Here’s the breakdown! Protein and Amino Acids: Whey, Pea, Brown Rice, Chia, Quinoa, Amaranth, Flax, Sacha Inchi. What these do in your body: Help build lean muscles, improve skin and hair, support [...]

By Steve Edwards via Team Beachbody Newsletter Shut it down and get some reslt. It will help you get well sooner and it might end up improving your results in the long term. When you’re sick, your body uses its recovery properties to fight the illness. When you exercise, you use these same properties to [...]

The New York City Board of Health will decide this week whether to implement Mayor Michael Bloomberg’s controversial proposal to limit the sale of super-sized sodas. By Brett Spiegel, Production Editor