By Steve Edwards via Team Beachbody Newsletter I’ve been asked a lot of questions over the course of my career, on topics as broad as a “before” picture on The Biggest Loser®. These vary from the most rudimentary, “Why should I work out?” to highly scientific, “What’s the best knee angle to activate my gluteus [...]

Tell us about your life before you started Shakeology. How did you feel about yourself and your body? * In 2003 I was diagnosed with Degenerative Disc Disease at L4 L5 and as time went by my L5 S1 disc became herniated. The pain was debilitating to the point where the simplest of things, such [...]

Shakeology can fuel your training with natural energy. Why? Because Shakeology packs up to 18 grams of protein and vital complex carbs in every serving. Plus, it delivers whole-food nutrition from some of the most nutrient-dense foods on the planet! Since its bursting with essential amino acids, vitamins, minerals, and more than 20 different antioxidants, [...]

via The Shakeology Blog These days, a mere 8-hour workday is becoming less and less common. A lot of us are working additional hours at home, on our laptops, and via our smartphones. With crazy hours like these, the best way to make sure you stay on track nutritionally is to prepare yourself a week’s [...]

By Kara Wahlgren Team Beachbody Want to lose weight? Get a promotion? Take over the world? Here’s how to make sure your New Year’s resolution becomes a reality. First, the bad news: The odds are stacked against you. A few years ago, psychologist Richard Wiseman conducted a study of 3,000 people who had set New [...]

via The Shakeology Blog “I love Shakeology!!! It is so good for you and it made me feel as though I was taking a proactive step each day towards being healthier!” What inspired you to change your life and begin your transformation journey? My children are my inspiration. When I looked at my activity level [...]