Carb cycling (also known as carb rotating and cyclic ketogenic) is new method I started doing to get more results. This is not something I recommend for someone who’s starting P90x (follow the nutrition guide).  I started combining carb cycling with my p90x workouts and wow, not only did it work great, but I saw [...]

The general concept of losing fat is exercising and eating less food so you burn more calories than you consume; this is not always the case. One thing you need to understand is nutrient timing and the role this plays in shredding the most amount of fat as possible. Nutrient timing is an important factor [...]

In the past, the only pre workout supplements I’ve taken came in capsule form. I used to take Rhodiola when I first started P90X, and recently I’ve been taking Thermo Burst Hardcore. Those supplements were great in terms of endurance, but I wanted something that would give me an extra pump as well. After reading [...]

Most people think like this…”Fats!! Ahhh, stay away from all fats if you want to lose weight!”; that is a huge misconception. The truth is that we all need fats. Fats help nutrient absorption, nerve transmission, and maintaining of cell membrane integrity. Fats are not created equal. Some fats are good for our health while [...]

Many people take sleep for granted. I know you live hectic and busy lives but here are some reasons why you should be getting enough sleep. Muscle Recovery: Without proper rest and recovery your body will not get an opportunity to repair itself and develop its capabilities effectively. When you workout, you put stress on [...]

This is an important topic I’d like to discuss with you all. I get a lot of questions about this topic so allow me to put some clarification on it. As you should all know by now, diet is the most important factor in getting the results you want. I believe that diet is 70-80% [...]