Tell us about your life before you started the program. How did you feel about yourself and your body? * One word, disgusted. I turned to drinking, eating the wrong foods late at night, I quit exercising completely, depression set in, and then I had pure disgust with myself. I began to feel like I [...]

By Steve Edwards via Team Beachbody Newsletter Nothing taps your panic button quite like gaining weight, especially when you’re on a weight loss program. Unfortunately, it’s an inevitable fact of life. Luckily, you’ve got me here to tell you that, as long as you’re following a solid program, results will come. It’s a physiological certainty [...]

Music, the language of the soul, is as old as humanity. The therapeutic benefits of music can be traced back in time to ancient shamanistic rituals. Music, as tool of healing was recognized in the writings of Aristotle, Pythagoras and Plato. They believed that it can influence physical, emotional, cognitive and social well-being and improve [...]

Shakeology ingredient, chia seeds, are edible seeds that come from the desert plant Salvia Hispanica, a member of the mint family that grows abundantly in South America. I’m sure you have seen chia sprouts growing on Chia Pets since the 1980s, but the seeds themselves have a long track record historically as a dietary supplement [...]

By Kara Wahlgren via Team Beachbody Newsletter Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you feel the burn while your muscles recover and rebuild. But, if you take the right steps after your workout, you can go hard without paying the price. Here are 8 easy ways to prevent postworkout pain. [...]

By Steve Edwards via Team Beachbody Newsletter I’ve been asked a lot of questions over the course of my career, on topics as broad as a “before” picture on The Biggest Loser®. These vary from the most rudimentary, “Why should I work out?” to highly scientific, “What’s the best knee angle to activate my gluteus [...]