Workouts

08Sep 2014

It’s always interesting when a client asks me to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I’m always slow to answer. You see, I’m acutely aware of the fact that though an exercise may be perfect for Client A, it may not be […]

10May 2014

Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for tight abs. In […]

09May 2014

This is a little embarrassing. A few years ago I was the manager at a packing and shipping store in Bay Harbor Islands, Florida. An elderly lady walked into the store to ship a small package. I took the small box to the peanut machine (styrofoam peanuts for packing); a couple peanuts fell on the […]

12Nov 2012

Guest Post By Steve Edwards via Team Beachbody Newsletter Shut it down and get some rest. It will help you get well sooner and it might end up improving your results in the long term. When you’re sick, your body uses its recovery properties to fight the illness. When you exercise, you use these same […]

23Apr 2012

I came across this wonderful product thanks to P90X2.  Physical therapists, trainers (such as myself), and athletes use foam rollers to relieve muscular pain and tightness (often called “adhesions”, “knots”, or “trigger points”). But conventional foam rollers have smooth, hard surfaces that further compress soft tissue. Rolling on top of them improves blood flow and […]