By Kara Wahlgren via Team Beachbody Newsletter Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you feel the burn while your muscles recover and rebuild. But, if you take the right steps after your workout, you can go hard without paying the price. Here are 8 easy ways to prevent postworkout pain. [...]

By Steve Edwards via Team Beachbody Newsletter I’ve been asked a lot of questions over the course of my career, on topics as broad as a “before” picture on The Biggest Loser®. These vary from the most rudimentary, “Why should I work out?” to highly scientific, “What’s the best knee angle to activate my gluteus [...]

By Steve Edwards via Team Beachbody Newsletter Shut it down and get some reslt. It will help you get well sooner and it might end up improving your results in the long term. When you’re sick, your body uses its recovery properties to fight the illness. When you exercise, you use these same properties to [...]

I came across this wonderful product thanks to P90X2.  Physical therapists, trainers (such as myself), and athletes use foam rollers to relieve muscular pain and tightness (often called “adhesions”, “knots”, or “trigger points”). But conventional foam rollers have smooth, hard surfaces that further compress soft tissue. Rolling on top of them improves blood flow and [...]

I’ve been playing the game of basketball since I was 4 years old. It is by far my favorite sport to play. I’ve gone through a number of basketball shoes from a variety of different brands. When I found out my favorite basketball player Dwyane Wade signed with Team Jordan, I was excited! As soon [...]

via Whitney Provost Team Beachbody Newsletter You’re ready to get in shape. You’ve committed to an exercise program and stocked your kitchen with healthy food. Now it’s time to see results. Other than working out consistently and sticking to your nutrition plan, what else can you do to increase your chances of success? While there’s [...]