One of the most talked about supplements recently is ZMA. ZMA is a synergistic blend of two minerals, zinc and magnesium, and a vitamin, Vitamin B-6 or pyrodoxine. Increased exercise can lead to losses of vitamins and minerals. Zinc plays a role in testosterone production which is important for building strong muscles. Since ZMA contains [...]

Most people tend to get overwhelmed with the number of different protein powders available on the market. Which one should you spend your hard earned money on? Which is the best? Which one actually taste good? As of today, BSN’s Syntha-6 is my top choice of protein powder. The majority of protein powders are a [...]

A colleague of mine decided to have a Dietitian write a review on the “healthiest meal of the day”, Shakeology. Yet another reason why this product is so great! This is what he had to say. Mind you, he’s a doctor that lives outside of the United States, so he’s NEVER heard of Shakeology. Viral [...]

One of the most important dietary fats is omega-3. Most Americans eat plenty of fat (too much if you ask me), but unfortunately they tend to come up short on omega-3s because many foods that are higher in dietary fats (fast food and processed grocery-store junk food) don’t contain a high ratio of this form [...]

In the past I’ve been disappointed with MusleTech’s pre workout supplements, however I decided to give this promising product NeuroCore a shot after reading through fitness magazines and seeing tons of advertisement about it. MuscleTech claims they have been studying their weight loss supplement, Neurocore, for over 18 months. After numerous amounts of developing, testing, reformulating, and [...]

If you’re looking for a Shakeology Sample, you’ve come to the right place! There is no one answer for the popular fitness question “What’s your secret?”, but if I was forced to answer this in one word, that word would be Shakeology. I’ve been drinking Shakeology pretty much every single day for over two years [...]