My Diet

23Apr 2014

Eggs are one of the healthiest foods in the world. When purchased from the trusted source you can benefit from this powerful food. How do you shop for eggs? Do you fall for fancy words like “added omega 3!”, “cage free” and “all natural”? Or do you conduct your own research (like reading this article, good […]

16Sep 2013

Guest Post By Kirsten Morningstar via Team Beachbody Newsletter Did you know you know there’s a simple way to help lower your blood pressure, improve your cholesterol,1 and reduce your risk of dying from all sorts of scary-sounding things—and you don’t even have to leave the dinner table to do it?2 Intrigued? Then consider replacing the […]

10Sep 2013

Guest Post By Kirsten Morningstar via Team Beachbody Newsletter Let’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet time spreading out and […]