Nutrition

22Jun 2017

This week the American Heart Association made bold claims; you’ve probably seen headlines recently saying things like “Coconut oil ‘as unhealthy as beef fat and butter‘” or “A MAJOR HEALTH ORG JUST CALLED COCONUT OIL UNHEALTHY“. Before you throw out that jar of coconut oil, watch the video below. While the American Heart Association sought to “set the record straight” by […]

01Jun 2017

It’s funny how us humans make things complicated. The creator of this planet, God, the Universe, whatever higher power you believe in, has put in place a beautiful world that we should be able to thrive in. Unfortunately, we don’t follow natures clues. Instead we go against mother nature… one thing I’ve learned in my […]

22Mar 2017

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts a wild success. What are those rules? You’re about to find out. Rule #1: Water Rules Ready to melt away the fat that’s […]