Nutrition

29May 2015

Whenever someone comes to me with new information they just read about, I always ask them for their source. Most of the time their source is from something or someone that has no credibility; meaning, no studies or scientific research backing up their claims. While this is not always the case, I encourage… no, I urge you […]

18May 2015

Ready to burn your way to a leaner you? Dropping fat tends to be a tedious process that’s slow and steady. There are, however, 7 ways to add an extra boost to your results. Keep reading to find out how… Boost Your Burn #1: Track Everything Counting calories, weighing out food portions, and keeping tabs […]

01May 2015

Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing suit. Don’t fret, if you act now there’s still time to tighten up before hitting the beach. Do these 5 things NOW to quickly get yourself into bikini shape… […]

17Mar 2015

The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry […]

08Mar 2015

This past week I was at the beach sippin’ on some good ol Shakeology when I couldn’t help but notice that cellulite was EVERYWHERE. From the “thin” to the overweight, cellulite was peeking it’s ugly head all over the place. And let’s face it, it is ugly. Speaking as a former obese guy I can tell you it’s not […]