Nutrition

17Mar 2015

The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry […]

08Mar 2015

This past week I was at the beach sippin’ on some good ol Shakeology when I couldn’t help but notice that cellulite was EVERYWHERE. From the “thin” to the overweight, cellulite was peeking it’s ugly head all over the place. And let’s face it, it is ugly. Speaking as a former obese guy I can tell you it’s not […]

04Mar 2015

It’s 10pm, you FINALLY got everything done at a manageable hour, the kids are asleep, your significant other is out cold, you rest your head on your pillow with a smile on your face because you know that tonight you are getting some good ol’ ZzZz’s! It is now 11:30pm and you are still wide awake. Well, there goes that […]

07Feb 2015

Guest Post by  Steve Edwards Team Beachbody  “Think globally, act locally” isn’t just for bumper stickers anymore. This grassroots politics–type slogan has become an important way of thinking about where your next meal should come from. But the implications here are far more than political. Buying local—as well as organic—foods allows you to protect your […]

02Feb 2015

Guest post by By Suzy Buglewicz   These days, it seems like we’re all trying to stretch our dollars. If the new school year has you scrambling for tips on how to help your kids do better in class, or if you’re looking for ways to increase your own productivity, start by examining your diet. […]