Via The Shakeology Blog Our Food Technologist, Danielle Robertson is guest blogging! She is super-knowledgeable as her job is to help formulate Shakeology. Who better to teach us about energy properties in Shakeology than the science girl herself! Hi! Let’s begin by talking about what an ergogenic aid is — it’s something that increases the [...]

It’s no secret a healthy diet and active lifestyle does wonders for your appearance. Not only does eating clean help you keep the weight off, but it also enriches your beauty. When you take care of yourself your health radiates from the inside out! Good nutrition naturally nurtures healthy, glowing skin to help keep it [...]

via The Shakeology Blog Named for Aphrodite, the Greek goddess of love, aphrodisiacs have been the stuff of legend and song throughout history. Lovers looking for a leg up in the libido department have gone to their shamans, medicine men, and herbalists for centuries, searching for the magic ingredient that will kick their mojo into [...]

Tell us about your life before you started the program. How did you feel about yourself and your body? * One word, disgusted. I turned to drinking, eating the wrong foods late at night, I quit exercising completely, depression set in, and then I had pure disgust with myself. I began to feel like I [...]

Shakeology ingredient, chia seeds, are edible seeds that come from the desert plant Salvia Hispanica, a member of the mint family that grows abundantly in South America. I’m sure you have seen chia sprouts growing on Chia Pets since the 1980s, but the seeds themselves have a long track record historically as a dietary supplement [...]

Tell us about your life before you started Shakeology. How did you feel about yourself and your body? * In 2003 I was diagnosed with Degenerative Disc Disease at L4 L5 and as time went by my L5 S1 disc became herniated. The pain was debilitating to the point where the simplest of things, such [...]