Nutrition

07Feb 2015

Guest Post by  Steve Edwards Team Beachbody  “Think globally, act locally” isn’t just for bumper stickers anymore. This grassroots politics–type slogan has become an important way of thinking about where your next meal should come from. But the implications here are far more than political. Buying local—as well as organic—foods allows you to protect your […]

02Feb 2015

Guest post by By Suzy Buglewicz   These days, it seems like we’re all trying to stretch our dollars. If the new school year has you scrambling for tips on how to help your kids do better in class, or if you’re looking for ways to increase your own productivity, start by examining your diet. […]

07Jan 2015

Listen, no matter what those advertisements say there isn’t a magic pill nor just one thing you can take to miraculously shred all that unwanted fat. I know this from experience trying out hundreds of different products/supplements over the years, and seeing my clients use many of these supplements as well. With that being said, if there was […]

06Jan 2015

Feeling bloated doesn’t just happen by accident. Bloating gets in the way of your dating life, your exercise, your ability to get more accomplished, and so much more. When you are constantly bloated it makes you feel less confident, and completely changes the quality of your life. In fact, there are certain healthy foods that […]

29Nov 2014

Has your exercise routine gotten stale? Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you’re skipping the gym altogether. While it’s common knowledge that the most effective exercise routines aren’t routine at all, most of us stumble through the same exercises every time we hit the […]