By Steve Edwards via Team Beachbody Newsletter Congratulations! You’re done with INSANITY®, P90X®, or another Beachbody® program, and you love the results. But you’re also sick of hammering your body every day and watching each calorie you put into your mouth. So, what now? Can you keep your new body without all the work? Yes [...]

Tell us about your life before you started the program. How did you feel about yourself and your body? * One word, disgusted. I turned to drinking, eating the wrong foods late at night, I quit exercising completely, depression set in, and then I had pure disgust with myself. I began to feel like I [...]

By Steve Edwards via Team Beachbody Newsletter Nothing taps your panic button quite like gaining weight, especially when you’re on a weight loss program. Unfortunately, it’s an inevitable fact of life. Luckily, you’ve got me here to tell you that, as long as you’re following a solid program, results will come. It’s a physiological certainty [...]

By Steve Edwards via Team Beachbody Newsletter I’ve been asked a lot of questions over the course of my career, on topics as broad as a “before” picture on The Biggest Loser®. These vary from the most rudimentary, “Why should I work out?” to highly scientific, “What’s the best knee angle to activate my gluteus [...]

via The Shakeology Blog These days, a mere 8-hour workday is becoming less and less common. A lot of us are working additional hours at home, on our laptops, and via our smartphones. With crazy hours like these, the best way to make sure you stay on track nutritionally is to prepare yourself a week’s [...]

By Kara Wahlgren Team Beachbody Want to lose weight? Get a promotion? Take over the world? Here’s how to make sure your New Year’s resolution becomes a reality. First, the bad news: The odds are stacked against you. A few years ago, psychologist Richard Wiseman conducted a study of 3,000 people who had set New [...]