How Often Should You Exercise?

How Often Should You Exercise?

Training, exercising, working out, getting your swole on, whatever the heck you want to call it, it’s important for health and longevity. One of the most common questions I get asked is, “Ben, how many times each week should I be exercising?”...
How To Lose 80lbs In 9 Months

How To Lose 80lbs In 9 Months

Growing up I was always the fat kid. I was picked on. I wore t-shirts inside swimming pools. I lacked self esteem. It wasn’t until I was 24 years old that I decided to make a change. Fast forward 9 months after that decision, I completely transformed my mental...
WHY YOU ARE FAT AND UNSUCCESSFUL

WHY YOU ARE FAT AND UNSUCCESSFUL

Harsh title isn’t it? I had to get your attention somehow. This will be the most eye opening, shocking, aha moment article that you’ve come across in a very long time… Have you ever acted against your better judgment? Ummmm, of course you have. We...
15 Essential Fat Loss Tips!

15 Essential Fat Loss Tips!

If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fatloss. In order...

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