15Aug 2014

What does skinny jeans and sleep have in common? Find out below. Guest post by Karen Tonnis  Your mission: to add lean muscle, form some well-defined curves. The prescription: get some sleep! Crazy as it sounds, that’s the advice you’ll get from bodybuilders, trainers, professional coaches, and fitness experts in general. The fact is your […]

06May 2014

Question for you…whose fault is it that you’re out of shape? If you go by what you see in the media then you probably believe that it’s anyone’s fault but yours. The big diet companies think that if they put the blame on you, then you wouldn’t buy their bogus pills. So they put the […]

25Mar 2014

Don’t skim over this…because I’m writing just to you today. Sure, I may not know your name or where you live, but I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. And today […]

  • 1
  • 2