26Jun 2017

Growing up I was always the fat kid. I was picked on. I wore t-shirts inside swimming pools. I lacked self esteem. It wasn’t until I was 24 years old that I decided to make a change. Fast forward 9 months after that decision, I completely transformed my mental and physical health. My transformation results […]

02Jun 2017

I remember when I was growing up I would watch Michael Jordan dominate the sport of basketball. I would think to myself, how did this human being achieve such greatness? Would I ever be able to achieve greatness? ?If you are fascinated with the greats of our time, from MJ, to Martin Luther King Jr, […]

28Apr 2017

Harsh title isn’t it? I had to get your attention somehow. This will be the most eye opening, shocking, aha moment article that you’ve come across in a very long time… Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And […]

24Dec 2015

If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fatloss. In order to ensure that the weight you’re losing is […]

13Oct 2015

This article is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. There’s one simple thing that you can do each […]