Are Supplements a Waste of Money?

Are Supplements a Waste of Money?

Walk into any Walgreens or local supermarket, and you’ll see an entire aisle dedicated to supplements. The supplement industry is a multi-billion dollar industry that continues to grow each year. There’s been much controversy surrounding the question of...
How To Lose 80lbs In 9 Months

How To Lose 80lbs In 9 Months

Growing up I was always the fat kid. I was picked on. I wore t-shirts inside swimming pools. I lacked self esteem. It wasn’t until I was 24 years old that I decided to make a change. Fast forward 9 months after that decision, I completely transformed my mental...
Is Coconut Oil Healthy?

Is Coconut Oil Healthy?

This week the American Heart Association made bold claims; you’ve probably seen headlines recently saying things like “Coconut oil ‘as unhealthy as beef fat and butter‘” or “A MAJOR HEALTH ORG JUST...
5 Foods To Eat For Great Health

5 Foods To Eat For Great Health

It’s funny how us humans make things complicated. The creator of this planet, God, the Universe, whatever higher power you believe in, has put in place a beautiful world that we should be able to thrive in. Unfortunately, we don’t follow natures clues....

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