5 Foods To Eat For Great Health

It's funny how us humans make things complicated. The creator of this planet, God, the Universe, whatever higher power you believe in, has put in place a beautiful world that we should be able to thrive in. Unfortunately, we don't follow natures clues. Instead we go...
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This is why breakfast should NOT be your biggest meal of the day

I get the same complaint all the time.. "I'm trying to eat healthy, I have a huge breakfast and then a very small dinner. Yet, the weight is not coming off. Nothing seems to work." Does this sound like you? I'm here to tell you everything you've heard about this...
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How To FINALLY Get Rid of Cellulite (4 Proven Methods)

This past week I was at the beach sippin' on some good ol Shakeology when I couldn't help but notice that cellulite was EVERYWHERE. From the "thin" to the overweight, cellulite was peeking it's ugly head all over the place. And let's face it, it is ugly. Speaking as a...
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3 Practical Solutions to Better Sleep

It's 10pm, you FINALLY got everything done at a manageable hour, the kids are asleep, your significant other is out cold, you rest your head on your pillow with a smile on your face because you know that tonight you are getting some good ol' ZzZz's! It is now 11:30pm...
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7 Ways to Reduce Body Fat (Plus Low Carb Pumpkin Muffins Recipe)

Got body fat? Today I have 7 simple and effective ways for you to shred that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink High Quality Water Water is always a crucial element for proper...
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Articles

How Often Should You Exercise?

Training, exercising, working out, getting your swole on, whatever the heck you want to call it, it's important for health and longevity. One of the most common questions I get asked is, "Ben, how many times each week should I be exercising?" There's not a one size...

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Are Supplements a Waste of Money?

Walk into any Walgreens or local supermarket, and you'll see an entire aisle dedicated to supplements. The supplement industry is a multi-billion dollar industry that continues to grow each year. There's been much controversy surrounding the question of whether or not...

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How To Lose 80lbs In 9 Months

Growing up I was always the fat kid. I was picked on. I wore t-shirts inside swimming pools. I lacked self esteem. It wasn't until I was 24 years old that I decided to make a change. Fast forward 9 months after that decision, I completely transformed my mental and...

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Is Coconut Oil Healthy?

This week the American Heart Association made bold claims; you've probably seen headlines recently saying things like "Coconut oil 'as unhealthy as beef fat and butter'" or "A MAJOR HEALTH ORG JUST CALLED COCONUT OIL UNHEALTHY". Before you throw out that jar of...

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5 Foods To Eat For Great Health

It's funny how us humans make things complicated. The creator of this planet, God, the Universe, whatever higher power you believe in, has put in place a beautiful world that we should be able to thrive in. Unfortunately, we don't follow natures clues. Instead we go...

read more

WHY YOU ARE FAT AND UNSUCCESSFUL

Harsh title isn't it? I had to get your attention somehow. This will be the most eye opening, shocking, aha moment article that you've come across in a very long time... Have you ever acted against your better judgment? Ummmm, of course you have. We all have....

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The 7 Fat-Loss Rules

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts a wild success. What are those rules? You’re about to find out. Rule #1: Water...

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