Post by CYNDI O’MEARA via www.thewellnesswarrior.com Dried  fruit seems to be a popular snack food for young children, and adults. It conjures up the image of a healthy alternative to sweets. You’ll find piles of dried fruits in the health food stores, and from that we assume that it’s a healthy food. But is it? [...]

By Steve Edwards via Team Beachbody Newsletter Congratulations! You’re done with INSANITY®, P90X®, or another Beachbody® program, and you love the results. But you’re also sick of hammering your body every day and watching each calorie you put into your mouth. So, what now? Can you keep your new body without all the work? Yes [...]

Music, the language of the soul, is as old as humanity. The therapeutic benefits of music can be traced back in time to ancient shamanistic rituals. Music, as tool of healing was recognized in the writings of Aristotle, Pythagoras and Plato. They believed that it can influence physical, emotional, cognitive and social well-being and improve [...]

Via The Shakeology Blog Our Food Technologist, Danielle Robertson is guest blogging! She is super-knowledgeable as her job is to help formulate Shakeology. Who better to teach us about energy properties in Shakeology than the science girl herself! Hi! Let’s begin by talking about what an ergogenic aid is — it’s something that increases the [...]

It’s no secret a healthy diet and active lifestyle does wonders for your appearance. Not only does eating clean help you keep the weight off, but it also enriches your beauty. When you take care of yourself your health radiates from the inside out! Good nutrition naturally nurtures healthy, glowing skin to help keep it [...]

Music, the language of the soul, is as old as humanity. The therapeutic benefits of music can be traced back in time to ancient shamanistic rituals. Music, as tool of healing was recognized in the writings of Aristotle, Pythagoras and Plato. They believed that it can influence physical, emotional, cognitive and social well-being and improve [...]